The American Art Therapy Association (AATA) defines art therapy as "an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship." The AATA also recognizes that art therapy is used throughout a variety of environments and with a variety of people in order to "improve cognitive and sensory-motor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change."  

At times, the process of making art is the most healing or satisfying act in and of itself due to the sensory experience (the smells, textures, colors, and even our hand and body movements as we work with the materials). At other times, the healing occurs when we reflect upon the visual, spiritual, and symbolic language of the final artwork created, which often says much about our self-image, fears, desires, hopes, sorrows, and strengths. Art-making can soothe, support, surprise, challenge, and validate us and our experiences, so how we connect to our art creations is another way to therapeutically engage with art and art-making. Yet another way to think about the use of art in therapy, is the fact that sometimes words and talking alone fails us. It can be easier or make more sense to show who we are and what we are going through than it is to talk directly about complex things. Different from traditional talk therapies, art therapy is often action-oriented; we get to try out possibilities, solutions, and responses by being "hands on" and "working" the art. Art serves to externalize our inner experience -we literally 'get it out of us and into the world'. This working may lead to feeling more empowered, in control, self-directed, engaged, and more supported and guided in our specific journey or circumstance.

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As a Registered Art Therapist, I keep myself abreast of best art-based practices, uphold ethical standards, and use ongoing judgment and consultation when providing art-based methods and interventions. I also have served as the Government Affairs Chairperson with the Colorado Board of the AATA, committing to advancing the education, legislation and advocacy on this vital art therapy profession. Art therapy can be a valuable service for anyone, whether you consider yourself a seasoned artist or you have never picked up a paint brush or touched a block of clay before. It is valuable to children, teens, adults, and elders. Absolutely no 'talent' in art making is required to find benefits! I will continuously make art materials and the art process available to you in your therapy. Although engagement with art materials in session is never required of you, I will encourage you to experiment with various means of expression, beyond verbal, as it typically enhances therapeutic growth. It is very likely you will feel more connected to your inner resources and strengths as a result.

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For additional trusted art therapy information, visit ArtTherapy.org or ArtTherapyColorado.org.